Sonya CaryAug 6, 20222 minGV Fitness - Weekly RoundupEvery Saturday we highlight all of the fun and exiting things going on in our local area and in our gym. This week we are recruiting...
Caz JellardAug 2, 20222 minHOW TO SELECT THE PERFECT RUNNING SHOE When you look at all the research evaluating running shoe prescription and injury, it becomes clear that the most important factors to...