WEEKLY ROUNDUP

Every Saturday we highlight all of the fun and exiting things going on in our local area and in our gym. This week we are recruiting...

When you look at all the research evaluating running shoe prescription and injury, it becomes clear that the most important factors to...

What are you talking about coach? You will hear us instructors and PT’s say various phrases in the gym or in classes and as things move...

Every Saturday we highlight all of the fun and exiting things going on in our local area and in our gym. This week we are recruiting...

Did you know…? The average person spends about 26 years sleeping in their life which equates to 9,490 days or 227,760 hours....

Perimenopause is considered a precursor to menopause. Although the length of time women spend in this transitional phase, the natural...

Every Saturday we highlight all of the fun and exiting things going on in our local area and in our gym. This week we talk about our GV...

In 2019 the Golden Valley Fitness Centre in conjunction with Sport England set up a ladies running club hosted by our coach Caz Jellard....

Every Saturday we highlight all of the fun and exiting things going on in our local area and in our gym. This week we have got a hill...

Every Saturday we highlight all of the fun and exiting things going on in our local area and in our gym. This week we talk about our...

After speaking about macronutrients last week, we thought we would discuss another key part of our diets that usually get under looked....

Welcome to our weekly roundup! Every Saturday we highlight all of the fun and exiting things going on in our local area and in our gym....

Have you ever heard someone in the gym talk about counting their macros and though, 'what are they talking about?'. Well in this blog we wil

Dehydration is the king performance killer. We want all our GV members to understand the importance of hydration for health and physical...