Caz JellardJul 12, 20222 minPERIMENOPAUSE AND NUTRITIONPerimenopause is considered a precursor to menopause. Although the length of time women spend in this transitional phase, the natural...
Caz JellardJun 13, 20222 minWhat are Macronutrients??Have you ever heard someone in the gym talk about counting their macros and though, 'what are they talking about?'. Well in this blog we wil