GV Fitness - Weekly Roundup

Every Saturday we highlight all of the fun and exiting things going on in our local area and in our gym. This week we are recruiting members to join our Hyrox race team 🏃‍♂️ and we have another workout challenge for you to win a free coffee ☕

Join our Hyrox team!

We have now found an event that we would like to enter a GV Fitness Team into. This is a Hyrox event at the NEC Birmingham on 15th of October. We would like to enter a mixed team of 2 men and 2 women into this event.

The competition consists of a mix of endurance and strength exercises:

8 x 1km runs and 8 x Functional Workout stations

Each team member has to complete 2 x 1km runs and 2 x functional workout stations.

If you are interested in joining our team please put your name down in the gym (an interest form will be pinned on the door).

We would love to take some GV supporters with us so if you would like a day out to support us we will try and organize a minibus to take the team and support to the event.

to find out more about the event itself please click the link below:

https://hyrox.com/en/hyrox-concept/#Divisions__Item-5739-10

Workout Challenge

This weeks Challenge

1000m Run

Complete 1000m run out on the road or on the treadmill as fast as you can.

Another super simple challenge this week. You are going to run 1km as fast as you can 🏃‍♀️🏃‍♂️ You can do this out on the roads or in the gym on the treadmill. Simply record your time and place your score on the board in the gym. If you record on strava be sure to join the Golden Valley Fitness Strava club.

Winner gets a free coffee of their choice so get moving! And tag your efforts on Instagram/Facebook for extra brownie points!

If you have any local events or news that you want placed in our weekly newsletter please do get in touch.

Until next week,

Ieuan