At Golden Valley Fitness Centre we’ve designed a number of classes for people at all levels. If you want to go far, we’ll get you there. We have listed a few of our fan favourites below but you can also see our full schedule HERE. Pick and choose the classes that you like, when it best fits your schedule. Book your spot now!
This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles. Our instructors may include a variety of equipment in this great workout. Enjoy a class focused on strengthening the core.
Legs, Bums and Tums
Legs, bums and tums is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels. Our classes generally start with a gentle warm up to get your body moving.
Stretch with Caz
This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
This class is sure to become your next obsession. It’s based around the belief that mental and physical health are interrelated, and should be conditioned together. By combining fun and enjoyment with physical activity, we’re here to prove that we can maximize your potential with emotional and physiological fitness.
Join us for this class and train your way to a healthy body and mind. These techniques build a strong body from which one can transition into more advanced stages, including a diversity of coordination and modifications to suit a range of difficulties, from beginner to advanced. Book now, and treat yourself today — you deserve it!