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"Brilliant classes.  Warm, friendly and professional"

"Teaching and classes never get boring.. better than any medicine"


"Well-equipped, friendly gym!  A great social space and have made friends along the way"

"Caz is a brilliant instructor.  She pitches the classes perfectly to suit us all individually.  Coming here has done wonders for me physically and mentally"

"Jane is a wonderful Pilates instructor.  I feel so much fitter and healthier doing her classes"

"Just awesome"

"Cant believe I am still coming after 4 years!  Lovely, friendly gym, Caz is a great instructor and a wonderful support.  We are lucky to have it!"

"Love the camaraderie, friendship, and giggles!  Great tutoring, mentoring, and understanding from Caz..great sessions always.  Thank you."



We were founded back in 2000 with the mission to be a place where anyone can come, get fit and feel healthy. Our holistic approach to fitness sets us apart from any other Gym based in the Pontrilas area. We look at the big picture and combine the best aspects of all types of fitness facilities to embody this approach and redefine what a state-of-the-art Gym can be.

Since showing up can be the hardest part, we strive to make sure that everything else is taken care of by us. Visit us and you will see for yourself.

Take a Class

Golden Valley Fitness Centre offers a weekly schedule of classes for every level. Whether you want to dial up the intensity or take a more relaxed approach, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.

Image by Victor Freitas
Core Exercise
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HIIT (High Intensity Interval Training)

Wake up early and join us for this class, our unique fusion of fitness and fun that’ll have your heart pumping in no time. Among its many benefits, participating helps improve coordination, reaction time, and memory.

Core Strength

This class is sure to become your next obsession. It’s based around the belief that mental and physical health are interrelated, and should be conditioned together. By combining fun and enjoyment with physical activity, we’re here to prove that we can maximize your potential with emotional and physiological fitness.


Join us for this class and train your way to a healthy body and mind. These techniques build a strong body from which one can transition into more advanced stages, including a diversity of coordination and modifications to suit a range of difficulties, from beginner to advanced. Book now, and treat yourself today — you deserve it!

Membership Prices


All of direct debit membership packages and costs.


Sign up for an annual or pay as you go membership.

Our Blogs

Contact Us

Unit 3, Pontrilas Business Park, Pontrilas, Hereford HR2 0AZ, UK

01981 240203

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